Tanuja has played an extremely important role in not just changing my eating and moving habits but also in shifting my perspective towards life. When I came to her, I had Hyperthyroid, High BP, Osteoarthritis, and borderline diabetes and I was sick of doctor visits because all the medicines would give temporary relief but everything would relapse. Nothing was working, moving around was getting more difficult by the day and I had overwhelming negative feelings about my health.

Tanuja started by listening to me patiently, got me to open up and share how I feel about myself, about the people around me, about my day, and about my relationship with food. She later told me that her idea was to not just gather information to be able to help me, but also to make me reflect.

She advised me on all aspects of wellness one by one, starting with morning routines built around positive thinking – affirmations. That helped a lot in building some self-worth and I started looking after myself more. She made me do small changes in diet that I could sustain. But above all, she urged me to go for walks, be amidst nature, and spend time with myself. That I think has had the biggest impact on my life.

I’m now about 5kgs lighter, and I’m a regular morning walker now. My cardiovascular health is way better, I’m able to walk long distances without running out of breath. I have participated in many running events and have run/walked 5k and even 10k distances. Biggest of all, I could gather the positivity and courage to sign up for a mighty tough challenge of running/walking 2kms EVERYDAY for 100 days. I didn’t just finish this challenge successfully, I finished first in my age group in Delhi NCR region.

Meeting Tanuja has had such a positive influence on my life that I’m way more upbeat about everything. Life isn’t perfect, and more needs to be done, but she has put me on this journey where I have goals, I have things. I want to do, and I wake up looking forward to each day.

Tanuja Sodhi-the wellness coach!!!

I am 51, a Certified Sujok Therapist, Web Content Writer, and Soft Skills Trainer, so my job mostly involves sitting at a desk. I am addicted to daily exercise, doing about 40 minutes in the morning and evening. I enjoy good vegetarian food and an occasional drink, of course. I was very happy with my lifestyle and my belief that eating less was the key to staying healthy and fit.

Then, Tanuja entered the picture during the lockdown. I joined her group for consultation and guidance. I lost 3 kg in the first week, but then hit a plateau—no weight or dimension changes for the next 5 weeks. I was still content, but I guess Tanuja wasn’t!

Tanuja changed my diet and actually told me to eat more food—who wouldn’t love that?! As per her suggestion, I also incorporated 16-hour intermittent fasting 2 to 3 times a week. Over the next 2 weeks, I lost 2 more kg and some inches as well—yippee!

2 more weeks passed, and I’m down another 2 kg—so a total of almost 8 kg lost in 100 days! With Tanuja’s guidance, I’m confident I’ll be able to maintain this weight and lose more by following her advice. The myth that eating less leads to weight loss is finally busted in my case. I still enjoy bhajia once in a while and a nice dessert, too.

Thanks Tanuja for the lifestyle change ….. ’eat right and lose weight’ is my mantra now!!!

I recently completed the 100 Days Challenge by Tanuja Sodhi, which was introduced to me and some of my friends by Nishu Miglani. It was the most amazing and easy-to-understand meal plan I have ever followed. Usually, there’s so much confusion about what to eat and what to avoid, but this diet made it clear which foods are good for the body and which ones are best left out.

Usually, in crash diets, entire food groups are restricted all at once, making it very difficult to stick to, and often leading to breaking the diet. But the best part about Tanuja’s 100 Days Challenge was that food groups were eliminated one by one, making it easier to adjust to healthy eating. Soon, I started enjoying it! A group of us followed the 100 Days Challenge together, and it was super fun because we motivated each other. Even if we cheated on some days, we were motivated to get back on track the next day.

I would recommend everyone try this challenge and see how beneficial it is. Once again, a big thanks to Tanuja Sodhi for creating it!

Maintaining a healthy weight can be tough-and losing weight, even tougher, when most of your time is spent working on the laptop. Sedentary job and no time for work outs and bad eating habits made me overweight by almost 15 kgs. I heard from one of my friends about Tanuja Sodhi. I consulted her and she incorporated a diet for me which was full of proteins and all the essential foods required for a healthy living. Mostly people think dieting means eating less. But this one was different. She made me eat after every two to three hours and even chalked out a work out plan for me. Within a span of three months I lost about 12 kgs. She just incorporated a few healthy changes here and there in my lifestyle and eating habits, and it worked wonders. Now, I know exactly what to eat and still follow her fitness plan to stay fit.

After visiting lots of weight loss centres and facing disappointment, a friend recommended nutritionist Tanuja Sodhi to me. Taking her consultation was one of the best decisions I made. Her diet plans are so easy to follow and so person- specific that once you start following them, you never stop. Tanuja by far, is one of the best diet counsellors we have around us.

She has been a source of inspiration in my diet and fitness journey, which has brought me closer to my health goals. Her diet plans are very realistic and achievable. She motivated me in every possible way to keep moving forward, which made me very comfortable with her.

I am extremely happy and satisfied with her, and no words can express my gratitude for her. My lifestyle totally changed for the better ever since I followed Tanuja’s diet. Before I met her, I had low self-esteem as I was overweight. Thanks to her, I got my self-confidence back. I lost every bit of excess fat through her diet and fitness classes. I have a perfectly toned body now, and have been able to maintain the same weight even after 3 years of consulting her. This according to me is the perfect and healthy way of losing weight!

What i really like about Tanuja as a nutritionist is the way she motivates you to have a healthy lifestyle rather than just focusing on weight loss. I lost 12kgs under her guidance in 4 months by just following her diet and walking (as I couldn’t exercise because of my back problem). Also, my vitamin D and vitamin B12 levels improved without any medication. All thanks to her for making me believe that I could manage my weight without starving.

Tanuja’s diet plans are very nutritionally rich, easy to follow and from the kitchen. Besides the diet, she also guides you on a workout regimen. So, it’s a package which covers input as well as output. I would always go back to her in future too.

Unfetter Your Life! It was like giving yourself the freedom to look into the mirror and truly see your inner self.

As someone who’s both very busy and lazy (I know, a contradiction!), I initially found it hard to commit to this course. But thanks to Tanuja’s constant encouragement, I eventually pushed myself to take the plunge, albeit reluctantly at first.

The introductory session itself was an eye-opener for me. I realized that if I approached this course diligently, I would become a transformed, better person. The biggest challenge I faced was finding time in the evenings, but soon it became a weekly ritual. Saturdays were still irregular, and honestly, I found it super-tough to diligently follow all the tools recommended; and yet, there was constant encouragement from the coach. The initial self-imposed ‘compulsion’ gradually turned into a ritual without me even realizing it.

Despite being erratic with attending the course, to my surprise, I saw a marked transformation in me as there has been a marked change in my mindset. The best thing is that I’m definitely a better human being today. 

I am truly thankful to Tanuja for ‘unfettering’ me. This course has given me a lifetime gift. 

I have been immensely benefitted by the Unfetter Your Life course conducted by Tanuja Sodhi.

The overall syllabus, course content, and delivery were flawless. Each module was explained so well by Tanuja, and all my queries were fully addressed. There has been a complete transformation in me after attending the course.

The nutrition module about Super Foods was particularly amazing. By following the regime of superfoods, I am not only getting nutritional benefits but also experiencing a positive shift in my mental health.

The module on Relationship with Self was an eye-opener and truly powerful. It has helped me approach my daily life in a much more productive way.

I would recommend this course to everyone, as it has been a life-changing experience for me. Wishing Tanuja more power and exponential growth ahead.

Embarking on the Unfetter Your Life course conducted by Life Coach Tanuja Sodhi has been a vastly enriching quest and the best thing that has happened to me in recent times! 

It’s an all-encompassing and engaging program, for it includes healing the mind, body and soul by way of incorporating an eclectic mix of efficacious sessions with activities, assignments, breathing exercises, meditation, gratitude journaling, in addition to a number of healthy eating challenges, etc.

The certification has benefitted me in multifarious aspects and has made me a much better version of myself. Having been a non-meditative and a highly temperamental person prior to pursuing this program, I am now a person of calm and composed disposition- all thanks to Unfetter Your Life course. Meditation and gratitude practices (gratitude prayers and journaling) are a part of my daily regimen without fail. They have helped me immensely in calming me during stressful moments. I’ve learned self-care which was an aspect lacking in me. I am way more balanced now than I was earlier. I’m truly glad that I embarked upon this journey of mindfulness and nurturing soul goals. I express my sincerest gratitude to my Life Coach Tanuja Sodhi for turning me into a well-rounded individual.

Every part of this course was insightful. I especially loved the sessions on Self-Care; Mind and Soul; Stress Management; and Movement and Exercise that taught us why these domains are extremely crucial in our overall wellbeing, and how small, intentional actions can bring positive changes to our lives.

Commencing each session with a meditation or breathing exercise set the tone not only for the session itself but for the rest of the day too. We all came to the class with different states of mind, but the meditation or breathwork brought us into the present moment and energized us.

The Q&A sessions at the end of each module were very helpful. Sometimes we would lose track of time, but the coach always made sure that every question was answered, which is a great quality in a mentor.

All the course assignments were thoughtfully designed to suit individual needs. They gave me an opportunity to reflect and adopt positive changes. The journaling assignment especially has become a hobby for introspection and reflection, which has helped me tremendously.

I am calmer and much more content after taking this course. Some aspects of my life have already started improving bit by bit, especially my mental health, spiritual health, and eating habits, even though the course was just 3 months long.

I am an ex-student of Unfetter Your Life course, and now, a forever admirer and learner of holistic well-being. This course has truly transformed my approach to wellness. The program provided a comprehensive understanding of how mind, body, and soul interact and equipped me with practical tools to enhance my own health. 

Certainly a game changer for me! Initially doing the course and practicing what was taught, along with my job was a bit challenging. However, the sessions were so intriguing, that I never felt like missing them.

I particularly appreciated the emphasis on building a positive relationship with oneself, along with nutrition and mindfulness practices. Exercise, nutrition, and time management are aspects I’ve always struggled with, and the simple, practical solutions provided during the sessions were really helpful.

Working on the assignments related to each module led to many self-discovery moments. There were also many aspects that I got to learn at the foundation level. So many of my why’s and how’s got cleared during this course.

The instructor Ms. Tanuja is highly knowledgeable, approachable, supportive, and created an engaging learning environment. This course has not only deepened my understanding of holistic health but has also inspired me to integrate these principles into my daily life. I have made many changes in my lifestyle post this course and such a motivation it is! I highly recommend it to anyone looking to foster a more balanced and healthy lifestyle as I don’t think any other course offers this kind of hand holding.

The Unfetter Your Life course has been a truly transformative experience for me, and I feel compelled to share my thoughts so others can realize just how impactful it can be.

What initially drew me to the UNFETTER program was Tanuja’s inspiring energy and the idea of approaching life in a holistic way. I was curious to explore new dimensions of self-growth and well-being that the course promised.

When I started, my biggest challenge was finding balance in my personal and emotional life. I had goals around self-discovery, managing stress, and reconnecting with my inner self, but I wasn’t sure how to get there.

The course helped me by offering practical tools that were both spiritual and grounding. Whether it was through shifting my mindset, improving my self-care routine, or managing my time more consciously, each aspect contributed to positive growth.

The Self-Care and Mind & Soul (spirituality) modules in particular, were eye-opening. They helped me redefine my relationship with myself and, in turn, improved my relationships with others. The mindfulness practices and soul goals set me on a path that felt deeply aligned with my inner values.

Ever since completing the course, I’ve noticed significant changes in my habits and mindset. I feel more centred, more in tune with my emotional and physical needs, and overall, I’m leading a much more balanced life. Stress feels more manageable, and my sense of purpose has grown clearer.

If I had to describe my transformation, I’d say it’s like stepping into a space where I feel more whole and authentic. For anyone considering the Unfetter Your Life course, I’d wholeheartedly recommend it. It’s not just a course—it’s a life-changing experience that nurtures your mind, body, and soul.

I was struggling to find balance in my life, feeling overwhelmed and disconnected from my true self. My biggest challenges were- breaking free from self-limiting patterns, cultivating self-love, and trying to balance my personal and professional life.

The Unfetter Your Life program provided me with the right tools and guidance to overcome these challenges. The course expertly wove together spirituality, self-care, and mindfulness practices that helped me shift my mindset and develop a deeper connection with myself. The most impactful aspects for me were the soul goals exercises, stress management techniques, and nutrition guidance. The positivity radiated by the Coach motivated me to maintain the same enthusiasm until the end.

This course is well-organized and structured, offering a wealth of experiential and practical theories, assignments, and teachings. Additionally, the self-assessment component acts as a mirror, helping us identify areas for further improvement.

All the bonus materials- PDFs, meditation, breathwork suggestions, important blog links, book recommendations are invaluable, and are a part of my First Aid Emotional Kit.

My transformation can be summed up as ‘unshackling’ from self-doubt and embracing my authentic self. I feel more grounded, confident, and aligned with my soul’s purpose. Since completing the course, I’ve noticed profound changes like: Increased self-awareness and self-compassion; improved relationships with loved ones and self; enhanced resilience and stress management; greater clarity on my life’s purpose and values; healthier habits and self-care routines; and even my finances got better.

To someone considering joining the course, I’d say, “Get ready to unlock your true potential!” Our Life Coach Ms Tanuja is a powerful catalyst for transformation. Just trust the process!