How do people deal with unhappiness? Through transient quick fixes such as popping pills, seeking external validation, even binge eating, perhaps. But are these sustainable practices? In her book ‘Unfetter’, health coach Tanuja Sodhi shares tools, tried and tested by her, to lasting health and happiness. These interventions are aimed at covering the entire spectrum — from eating a nutritious diet, sleeping enough, nurturing relationships, discovering the purpose of life and indulging in self-care.

Self-help or motivation would be an understatement and wouldn’t adequately explain the substance of this book. This book discusses various topics related to holistic well-being, including female hormones, exercise, happiness, mindfulness, sleep, nutrition, and real-life women’s experiences. The book’s biggest feature is that it offers tried-and-true ideas, making it a steal at this price!

I’ve also always wanted to live a healthy lifestyle, but I always thought it would be difficult. But everything changed when I read UNFETTER by Tanuja Sodhi. The book not only assisted me in finding the proper advice but it also demonstrated how one can live a healthy lifestyle by making minor changes.

I recommend this book if you are on the fence and want a helping hand. It’s nothing less than a life-changer!

I have started reading Unfetter and am loving it. Your words are powerful and, the book is inspiring. I was going through a not too active, and generally demotivated phase and after just beginning to read ‘Unfetter’, I have already started making changes in how much I move, and what is being cooked at home. Your personal story and courage is inspiring too.

If you’re looking for a holistic approach for augmenting your health and wellness, this book is for you! Through Unfetter, Tanuja has crafted a compelling guidebook with easy-to-follow yet life-altering tools for achieving excellent overall health and lasting happiness.

An inspiring and pragmatic guide to wellness and mindfulness, Tanuja Sodhi brings real-life experiences of others’ as well as her own to this handbook. Comprehensive and practical, backed by extensive research, and simple, doable tips and strategies, Unfetter is a must-read for anyone seeking to realign themselves physically, mentally and emotionally.

With Unfetter, Tanuja has gone right to the heart of what constitutes ‘well-being’ and the potent ‘nudges’ that can get us there. Not only that, it has some solid inspiration in the form of stories of women who have overcome adversities and come out stronger. One of the stories is that of Roshni, my mother! She’s a hero!

Enough said! Get the book, I promise it’ll be worth your time!

Tanuja Sodhi, the author of Unfetter, firmly believes that living in the past all the time deprives us of the delight of living in the present moment.

The book is filled with courageous stories of real women that can serve as beacons of hope, who refuse to give up on life and accept a bleak future. Instead, with steely conviction and unwavering perseverance, each of them rose like a phoenix, using their pain as fuel for their metamorphosis.

It’s a motivational and practical approach to achieving mental, physical and spiritual balance. It could serve as a genuine ally as well as a friend to someone who is struggling to overcome their past. It can assist you in determining the best path to a brighter future. Go ahead and add this inspiring book to you collection.

A book that may take your life to the next level and bring health to your lifestyle. Because of the author’s extensive expertise and experience, all the topics are well written and are recommended for reading.

I was at a point in my life when I could not choose the best course to take or how to start the road of self-improvement. But thankfully, I read this book, and each topic, including female hormones, exercise, happiness, mindfulness, sleep, nutrition, and real-life women’s experiences, really assisted me in determining the goal and proper course for my life.

The explanation of every step, strategy, and the author’s own experience is the book’s strongest features since they make it easier to grasp each topic.

“Unfetter” by Tanuja Sodhi unlocks the secret door to leading a happy and healthy life by living in alignment with our ‘soul goals’. She shares with us life-changing tools and practices that can help us in increasing the happiness quotient in our lives and help us lead a more authentic and healthier life.

Written with utmost honesty, author shares even the dark spots of her life while she talks about her life experiences. Sodhi also shares her inputs on installing keystone habits and deleting undesirable ones, about the need of having a purpose in life, mindfulness, understanding mental, emotional and physical well-being in life.

Having clear goals, working towards them, overcoming hurdles and unearthing inner strength can vanquish roadblocks in life. So, “Unfetter your spirit, spread your wings, take a leap of faith and soar high” as she says.

This book is fantastic. It addresses the conflict women have with their bodies, and how to work on the well-being of your mind, body and soul. It’s a fine balance between imparting knowledge, giving insights on fitness, nutrition, holistic living, spiritual path. It even has some super-effective fitness ideas to keep you feeling energetic, and above all, very powerful and inspiring.

This book is fantastic. It addresses the conflict women have with their bodies, and how to work on the well-being of your mind, body and soul. It’s a fine balance between imparting knowledge, giving insights on fitness, nutrition, holistic living, spiritual path. It even has some super-effective fitness ideas to keep you feeling energetic, and above all, very powerful and inspiring.

The best book I’ve ever read, especially for those who strive to be fit and healthy in both body and soul while leading a wonderful, happy life. I learned so much from this book and could relate to every situation, gaining clear, step-by-step solutions. I am now happy and confident about how to approach my new life path. A must-read!

Pervasive theme of this book is to create a balance in all the primary areas of our life, such as health, connection, social life, food, movement, spirituality, sleep, primary work, need for creativity, home environment, learning and personal growth, with the help of the tools laid out meticulously all through the book. This book draws a wonderful connection between mental state and physical health in such a fitting way! If you’re looking for a holistic approach for augmenting your health and wellness, this book is for you!

Unfetter is a Bible for healthy living! The name “Unfetter” is just apt. The book is a powerful handbook to unfetter your spirit and to pursue a healthy wholesome life. A book that will heal your mind, body & spirit.”

I’m not usually a big fan of reading non-fictional books, but I came across this one during a very difficult phase in my life. My health was deteriorating—my body was taking a toll on me, and it was starting to affect me mentally. While reading this book, I found the peace I’ve longed for quite a while. I never thought I would enjoy reading a non-fiction book as much as I have enjoyed this one. I highly recommend this well-crafted book to everyone!

To be honest, this book is an exception, with a gentle approach to the serious subject of happiness and leading a healthier life…More than any other resource I’ve seen, this book achieves the ambitious goal of making extremely strong and efficient therapy available to general public…Tanuja Sodhi, who has also served in the Indian Navy, has written the book in such a way that it will change your outlook on life.

This book was actually recommended to me by a friend when I was going through a very difficult and challenging phase in my life. It is one of the most peaceful and calming books I’ve ever read. The author shares her own journey of mental healing, making the book very impactful. I highly recommend it to everyone.

This is not a ‘read it, forget it’ kind of book. If you’re really serious about turning your life around, you might want to keep this close to you.

“…This book, “Unfetter” is a gift, better say, a boon for all the people living in 21st century totally oblivious of the fact that healing mind, body and spirit is as important as five key elements for survival – land, sky, water, fire and oxygen.

This book is a marvellous piece stocked with very simple yet incredibly effective solutions and practices which will lead you to a much healthier, happier and a more fulfilling life, it’s guaranteed…”

How do you define happiness? What does true happiness means to you? What makes you happy from within? If you also find yourself around all these unanswered questions, then let me tell you- this wonderful piece of literary expertise will answer all your questions. To all the amazing women always on the go , do read the book to find out what you deserve.

Tanuja Sodhi’s Unfetter is a brilliant handbook primarily for women that helps them live a holistic life. A life of contentment of the mind, body and soul. Recognition and acceptance of vulnerabilities and inconsistencies are the first steps towards any change and this book is an honest and sincere attempt which makes this confusing stage easier.

Helpful insights in spheres of physical, emotional and mental fitness are written in a lucid manner which motivate the reader to walk towards change rather than feel intimidation of losing out. Inspiring stories of real women make this book hopeful and optimistic.

I love the feel good vibes from the tone of the book, everything about this book emphasizes conscious levitation toward a happier self.